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THE DEFIANT FITNESS TEAM

Our Team is PASSIONATE about what they do because they've ALL been in your shoes!

Heather LaFond

Defiant Fitness Founder

After having lost over 130lbs with little guidance. She discovered her purpose to help guide others who struggle to make a change. Heather has been coaching for 11 years. Her commitment to bettering herself and those around her are apparent.  
Heather has a B.S. in Human Biology (Exercise Science emphasis), is an ACSM Certified Personal Trainer,
Precision Nutrition Level 1 Coach, & Mindset Transformation Coach

Heather specializes in one-on-one + small group personalized coaching
She Instructs: Boot Camp, Kettlebell Fusion™, H.I.I.T. Lunch™ & PILOXING® Barre

Bill Fricke

Mr. Fitness

Bill's love of fitness runs deep. He has been an avid runner, coach for his children's varying sports, and had taught fitness classes previous to become a fan of Defiant Fitness. His enthusiasm and silly jokes will leave a smile on your face!

Bill Instructs: Kickboxing

Kelsey Gintner

Pound®  Pro

After winning the grand-prize make-over for one of our weight-loss challenges, Kelsey discovered her passion for fitness! She jumped at the chance to be Defiant Fitness' 1st certified Pound® Pros! 

Kelsey Instructs: POUND®