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(920) 973-1977

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Change Your Mind, Change Your Life

DEFIANT FITNESS

Personal Trainer Stretching Session

Personal Training

Our personal training programs are tailored specifically to each client's abilities, needs, & goals.

Your body, metabolism, & physiology are as unique as your story. You are one-of-a-kind. Isn't it about time you're treated that way?!

No cookie-cutter programs here!
We specialize in programs for fat-loss, muscle definition, enhanced quality of movement and long-term results!

Sporty Woman Stretching

ONLINE COACHING

You don't HAVE to be in small town, Manitowoc, WI to work with us.

We have a completely ONLINE personalized coaching program coming at you for 2019!


Stay Tuned!



 

Weight Bar

Group Fitness

Fitness is more fun when you share it with friends! 

At Defiant Fitness we strive to offer a safe and encouraging environment for clients to achieve their goals AND have fun while doing it!

Our wide range of fitness offerings allow clients to get in some time to focus on themselves, escape the worries of the day and have a good time!


Chef Salad

Nutrition Coaching

You can work your booty off in the gym, but if your nutrition is lacking, results will become stagnant.

Nutrition WILL ultimately determine your success when it comes to making a LASTING lifestyle change!

Defiant Fitness' certified nutrition coaches specialize in habit-based nutrition coaching and programs tailored to the individual.

Heather LaFond

“TO BE TRULY SUCCESSFUL, WE MUST ALLOW OUR NEW LIFESTYLE TO SETTLE-IN IN EVERY FACET: MENTAL, EMOTIONAL, AND PHYSICAL.”

CONTACT US

Should you be arriving by car, we offer a parking lot behind our studio with parking for customers and street parking.