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Tailored to You + Your Goals

One-On-One Workouts

Do you need extra motivation to push through your workout?

Work one-on-one with Coach Heather, Defiant Fitness’ certified fitness professional! She will motivate and safely guide you through your personalized workout routine.


Private Small Group

Working out is more fun with friends!

Are you and a group of friends looking to share a private workout session?! Coach Heather will tailor a workout program to suit your small group's goals! 

Fitness Programs

A Healthier You

Are you looking for a personalized workout program to do at the gym or at home? Coach Heather will design a program tailored to your abilities and goals. She will walk you through your program to ensure you are able to confidently execute it on your own!

Nutrition + Lifestyle Coaching

Are you up for a challenge?

Nutrition + Mindset play a crucial role in achieving and maintaining your fitness goals. Coach Heather, a certified nutrition coach, will educate, guide and support you through your life-improvement process.

She will help you to dive deeper into your goals and your "WHY" to allow you to accelerate your results. Contact us for more information!