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Building Strong, Empowered Women!

It's no secret that our goal is to empower our members to become the BEST version of themselves.
Defiant Femmes is a project that we have been working on for quite some time!
Defiant Femmes' goal is to educate + guide women to achieve confidence through strength training.

The Community

Support is crucial to success!

Join our Defiant Femmes Facebook group for support of other strong women on their journey to better.

Our Defiant coaches MAY throw in some little nuggets here + there for a little inspiration + perspiration ;)


The Workshop

Learn how to safely and confidently work the weight-room to maximize your results. These workshops are a mandatory prerequisite for any ladies looking to join our Defiant Femmes Challenge which will be making it's appearance January 2019!

  • Tuesday Session at 8:00am: Begins December 4th

  • Thursday Session at 6:30pm: Begins December 6th

The Challenge

8-Week Body Transformation Challenge
Making it's appearance January 9th, 2019!
Stay tuned to our Defiant Femmes Facebook Group for updates! Our challenge application will be up and running in November.

Tired of starting over? Join a community that leaves an impact. 
Get started on your life-improvement experience today!