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I AM DEFIANT FITNESS

Strength in Mind, Body & Soul

After overcoming depression, alcoholism, and an emotional eating disorder to lose just over 100lbs, Defiant Fitness founder Heather LaFond, vowed to help as many people as possible on their journey to better. Defiant Fitness began with one goal in mind, to offer a safe and supportive environment to guide and encourage others through a life-improvement process. “We are on the constant pursuit of better every day in every way,” says Heather. “We are SO much more than just fitness, we are family. We train our minds to be defiant against any obstacle looking to get in the way of our success.”