What is Defiant Fitness?
If you were to ask ten people what being healthy looks like, you would get ten different answers! The same thing is true when it comes to an individual's ideal body or level of fitness that they'd like to achieve. The first step towards ANY goal is to define it. Read more...
Defiant Fitness offers Boot Camp, One-on-One personal training, nutrition lessons, and more!
The first thing to understand about Manitowoc native and University of Wisconsin - Green Bay graduate Heather LaFond is that she walks the talk. Leading a healthy and fit lifestyle is her passion! Having lost over 130 pounds, Heather is her own success story and is always looking to push her fitness level to the limit. Read more...
Why Defiant Fitness?